top of page
Welcome
About Me
Free Meal Plans
Blog
Services
More
Use tab to navigate through the menu items.
All Posts
How to Make 2025 the Year Your Resolutions Stick: Evidence-Based Tips from a Nutritionist
7 Tips to Increase Your Motivation to Eat Healthy
The Truth About Eggs and Cholesterol Levels: What You Need to Know
Nutrition Guidelines for Healthy Eating vs Food Rules for Dieting; What's the Difference?
How to Eat Mindfully - A Mindful Eating Script
TW: Eating Disorders… Body Dysmorphia & Orthorexia
10 Scientific Reasons You Should Lift Weights Today…
Breaking Free from All-or-Nothing Thinking in Nutrition
Predicting the Future: Seven Nutrition Trends to Keep an Eye on in 2024
New Year's Resolutions: To Make or Not to Make? Pros and Cons to Consider.
What physical and mental changes occur as we intentionally lose weight? Does body image improve?
Bloating: What's normal, what's not.
Discipline, Motivation & Overcoming Setbacks on Your Fitness Journey
The Neuroscience of Behaviour Change: 5 Free Hacks to Boost Fitness and Nutrition
Recognizing Disordered Eating vs. Healthy Weight Loss
Eating "Clean" but Still Overeating? What does 3000 calories/day vs 2000 calories/day look like?
When Putting Others' Needs Before Your Own Becomes Harmful: The Self-Sabotaging People Pleaser
Seven Benefits of Having a Personal Wellness Plan & Routine
What are the Pros and Cons of Body Positivity, Body Acceptance, & Body Neutrality
Mastering Emotional Self-Regulation: The Key to Preventing Overeating
1
2
3
bottom of page
